Delavnica čuječega/somatskega gibanja
Petek, 18. maj 2018, 16:30-18:30
Pedagoška fakulteta, Kardeljeva ploščad 16
(Spodnja mala telovadnica)
Vabljeni na delavnico čuječega/somatskega gibanja v izvedbi Erin Christine Bell, umetnice iz ZDA, ki se te dni mudi v Ljubjani na raziskovalnem obisku. Erin se ukvarja s širokim spektrom ustvarjalnega in raziskovalnega dela, o katerem si lahko več preberete na njeni spletni strani, prilagamo pa tudi kratek opis delavnice (v angleščini).
Mindful Movement Research:
Participants are led in exercises created to awaken awareness of subtle sensation through solo, partner and group work. (No prior movement training is needed to participate fully; all physicalities welcome.)
After a variety of structured exercises the participants begin group, improvised movement. This begins in relative stillness (standing, sitting or lying down) in a form of meditative bodyscan. Maintaining this observational quality, they are invited to follow their sensations-of-focus into larger movement, to simply allow – not force – this micro-movement to change. Gradually larger movement is integrated into what is already happening. Slowly, as long as their sensation-observation is stabilized, they are instructed to expand their awareness to include all in the space – moving, perhaps, in and out of contact (physical or otherwise) with the other people and/or objects in the space.